Respectful Language

In today’s world, it is common to hear socially offensive language on the streets, on social media channels, streaming services and in some forms of modern music. While swearing is becoming more common and less taboo, the use of derogatory language or the act of swearing at someone, or about someone, is a form of verbal violence. It transgresses the usual rules of social interaction by impinging on an individual’s self-image and sense of dignity.

It is becoming apparent that some young people are being influenced by the language they hear. Proliferating the use of swear words can sometimes normalise, glamorise and desensitise their impact for kids who may misunderstand the true meaning of some derogatory terms. Whilst some students may use swearing or derogatory terms as a misguided attempt at belonging, others may use it simply because they are still learning how to moderate their language and are not accustomed to making adjustments to suit different situations.

Although many schools enforce a zero-tolerance policy when it comes to swearing and derogatory language, parents need to also play an important part in enforcing this approach.

Parents and carers can be proactive in monitoring what their children are viewing or being exposed to. Discussing the use of words or the origin of some derogatory terms and gaining insight into the reason behind their child’s use of such language can help prevent inappropriate or disrespectful language filtering into the classroom or the school yard, which in turn helps to build more tolerant, safe and connected communities.

This Special Report offers a number of guidelines to help manage a suitable approach when discussing the importance of respectful language. We hope you take a moment to reflect on the information offered, and as always, we welcome your feedback. If this raises any concerns for you, a loved one or the wellbeing of your child, please seek medical or professional help.

Procrastination – ways to avoid it interfering in your success

Procrastination is a common challenge faced by many students, often hindering their ability to reach their full potential. It involves delaying important tasks in favour of less urgent or more enjoyable activities. This habit can lead to increased stress, lower quality of work, and missed opportunities for learning and growth.

One major reason students procrastinate is fear—fear of failure, perfectionism, or feeling overwhelmed by the workload. However, procrastination only amplifies these problems by reducing the time available to complete assignments effectively. It also impacts mental well-being, causing anxiety and guilt.

To avoid procrastination, students can adopt several practical strategies. First, breaking tasks into smaller, manageable steps makes large projects feel less intimidating. Setting specific goals and deadlines helps maintain focus and motivation. Time management techniques such as the Pomodoro Technique—working in focused intervals followed by short breaks—can improve concentration and reduce burnout.

Creating a distraction-free study environment is also crucial. Turning off notifications and limiting social media use helps maintain attention on tasks. Additionally, practicing self-compassion and recognising progress rather than perfection encourages persistence.

By understanding the causes of procrastination and applying these strategies, students can overcome delays, reduce stress, and unlock their full academic potential.

The Wellbeing Support Service.