Happiness & Gratitude
Happiness is a term that captures a huge variety of positive emotions such as humour, serenity, optimism, joy, pride, inspiration, love and hope. Happiness means different things, to different people and is essential to your understanding of emotional literacy. Throughout history, philosophers, religious writers and poets have pondered on the meaning of happiness and how it might be achieved. In the last few decades, scientists and psychologists have researched this further by studying a field of science called positive psychology.
The result of this research suggests there is a strong correlation between gratitude and greater happiness. Practising gratitude helps you shift your focus to positive memories or experiences, noticing the good in your life. Over time, this will re-wire your brain to create new neural pathways, increase your state of happiness and overall wellbeing.
In this edition of SchoolTV, parents and care-givers will learn how to achieve happiness and the benefits of practising gratitude.
We hope you take time to reflect on the information offered in this edition of SchoolTV. If you do have any concerns about the wellbeing of your child, please contact your child’s Head of House, Year 9 Director / Head of Community or Wellbeing Support Service for further information or seek medical or professional help.
"Happiness is not the result of bouncing from one joy to the next; achieving happiness typically involves times of considerable discomfort. It's more than simply a positive mood. it's a state of wellbeing that encompasses living a good life."
Dr Michael Carr-Gregg
Managing your mental health as a young adult – where to find support
Managing your mental health as a young adult is crucial, especially during this phase of life filled with transitions, pressures, and new responsibilities. Many young people face challenges like study stress, job uncertainty, relationship issues, and the impact of social media on self-esteem. Recognising when you need support and knowing where to find it can make a significant difference in maintaining your wellbeing.
Several resources offer confidential and accessible mental health support for young adults. Beyond Blue provides information, online forums, and a 24/7 helpline for anxiety and depression. Headspace is a government-funded organisation dedicated to youth mental health, offering free or low-cost counselling, mental health advice, and support both online and through centres nationwide. For urgent support, Lifeline operates a 24/7 crisis telephone service for anyone in distress.
Beyond professional help, connecting with friends, family, or community groups can provide valuable emotional support. Universities and workplaces also often have counselling services and wellbeing programs tailored for young adults.
Taking care of your mental health means being proactive: practicing self-care, seeking help early, and utilizing the many resources available. Remember, reaching out is a sign of strength, and support is never far away.
The Wellbeing Support Service.