RUOK? DAY

Jennings and Mungovan senior have created a fantastic message display for this RUOK? Day! The students have put together some gentle and creative ways to ask others how they are really going.

💛 We encourage everyone to have a conversation not only today but every day. To reach out if you need help, to chat to someone you think isn't being themselves and let the people you love know that you care about them.
💛 Today is a reminder that you don't have to carry everything on your own. A simple "R U OK?" can open the door to support, understanding and connection.
💛 Sometimes the people who seem strongest are carrying the heaviest burdens. Take a moment to check in. A conversation could mean more than you know.
💛 We never truly know what someone is going through. Today, let's reach out with kindness, compassion and a simple question: R U OK?
A text, a phone call, a conversation over coffee. Small gestures can make a big difference. Check in on your people today.
💛 Need support? You don't have to go through it alone.

Lifeline (24/7 Crisis Support): 13 11 14

Beyond Blue (24/7 Mental Health Support): 1300 22 4636

Suicide Call Back Service (24/7): 1300 659 467

Kids Helpline (ages 5-25): 1800 55 1800

MensLine Australia: 1300 789 978

Emergency: Call 000 if someone is at immediate risk of harm.

Year 12 Exam Stress

Students in their final year of school are considered a high-risk group for depression and anxiety. Sleep deprivation, diet and social media are some of the biggest issues faced by this group of teens. Therefore, it is vitally important that a student’s mental health is looked after as well as their physical health.

Keeping things in perspective for students and parents alike, can help prevent everyone getting overwhelmed. Although this final year is important, it will not be the most important year of your child’s life.

There are many strategies that students can implement to help themselves. Parents can provide support, not only emotionally, but also practically by keeping their child well-nourished and encouraging physical activity.

In this special report, parents will find useful tips to support their child during this often stressful time.

We hope you take time to reflect on the information offered in this Special Report. If you do have any concerns about the wellbeing of your child, please contact your child’s Head of House, Year 9 Director / Head of Community or Wellbeing Support Service for further information or seek medical or professional help.

Here is the link to your special report:
https://notredame.vic.schooltv.me/wellbeing_news/year-12-exam-stress-special-report

Healthy Study Habits

In today's world, where distractions are abundant and the pressure to excel is high, guiding children to develop healthy study habits is more important than ever. As students aspire to achieve academic success, the cornerstone of that achievement lies not just in their intelligence or drive, but in the study habits they cultivate.

It's essential for students to recognise that good study habits aren't merely about spending extra hours hitting the books. It's more about quality over quantity and having a more balanced approach. Emphasising the value of a routine is essential. Consistent study times establish a sense of structure and discipline, turning studying into a natural part of their daily routine rather than a burdensome task.

Additionally, how students approach their study sessions is equally important. Taking regular breaks is a crucial part of this process in maintaining focus and preventing burnout.

Maintaining a healthy lifestyle that includes sufficient sleep, a balanced diet, and consistent physical activity are indispensable elements that will significantly impact your child's ability to study effectively. Fostering these healthy habits is one of the most valuable gifts we can offer children, paving the way for a lifetime of learning and achievement.

This Special Report will help you support your young person as they embark on studying for exams.

If you do have any concerns about the wellbeing of your child, please contact your child’s Head of House, Year 9 Director / Head of Community or Wellbeing Support Service for further information or seek medical or professional help.

Here is the link to your special report:
https://notredame.vic.schooltv.me/wellbeing_news/special-report-healthy-study-habits-au