Youth Anxiety

Most young people today experience anxiety at some point in their life. Sometimes that slight rush of anxiety that occurs prior to an exam or sporting event, can enhance their performance. However, experiencing too much anxiety, over long periods of time, can be extremely damaging to their health and wellbeing. There is a difference between ‘good’ and ‘bad’ anxiety.

Statistics show, that the psychological health of young people today is far worse than it was a generation ago. This is having an adverse effect on children in both primary and secondary levels. Some of their issues of concern include stress, school, study, body image and friendship.

Parents need to be aware of the warning signs of ‘bad’ anxiety. There are preventative measures parents can implement as well as teaching kids the skills to cope more efficiently with their anxiety. We hope you take time to reflect on the information offered in this edition.

If you do have any concerns about the wellbeing of your child, please contact your child’s Head of House, Year 9 Director / Head of Community or Wellbeing Support Service for further information or seek medical or professional help.

Here is the link to the Youth Anxiety edition of SchoolTV https://notredame.vic.schooltv...

"Anxiety is a normal and healthy response to stress. However, when it becomes overwhelming and persistent, it can interfere with a child's daily life. To tackle this problem, it's essential to understand what anxiety is."

Dr Michael Carr-Gregg

Celebrating Harmony Week

Harmony Week is a celebration held annually in March across Australia. It’s aimed at promoting diversity, respect and inclusiveness.

This event is an excellent opportunity for parents to teach their children about different cultures, traditions and customs. The goal is to encourage everyone to appreciate and celebrate differences and promote a sense of community and belonging for everyone.

During Harmony Week, there are several events and activities held to bring people from different cultures together. These activities include multicultural food festivals, cultural performances, art exhibitions and workshops. Participating in these events helps children to gain a deeper understanding and appreciation of the diverse communities that make up Australia.

As a parent, you can engage your children in discussions about multiculturalism and encouraging them to ask questions. Promoting a more harmonious and inclusive society, can help children grow up with a greater appreciation for the richness and diversity of Australia's cultural landscape.

This Special Report hopes to instil positive values and create an opportunity to start a conversation with your child about understanding diversity and multiculturalism.

We hope you take a moment to reflect on the information offered. If this raises any concerns for you, a loved one or the wellbeing of your child, please consider seeking medical or professional help.

Click on this link to view the Special Report https://notredame.vic.schooltv...