Mental Health Literacy: A Guided Reflection

Mental health is an essential part of a young person's overall wellbeing, influencing how they think, feel, learn and interact with others. Yet many of us can feel uncertain about how best to identify concerns, start conversations or access appropriate support.

Mental health literacy is not about becoming an expert. It's about recognising when something isn't right, knowing how to respond and understanding where to seek help when needed. By building this awareness and capability, we can play an important role in supporting wellbeing, reducing stigma and encouraging early help-seeking.

This Special Report explores how we can strengthen our mental health literacy and includes a Mental Health Literacy Reflection Tool. By completing a series of questions, you can reflect on your own understanding, confidence and readiness to support the mental health and wellbeing of young people.

It is an opportunity to identify your strengths, recognise areas where you may wish to build your knowledge and take positive steps towards feeling more confident in supporting children and young people. Here is the link to this topic http://notredame.vic.schooltv....

Smartphone Readiness Quiz

Deciding when a child is ready for their first smartphone can be a challenging parenting decision. Readiness is not just about age. It also depends on a child’s maturity, self-regulation, judgement and ability to manage the responsibilities of being connected online.

The Smartphone Readiness Quiz is designed for parents and adult carers to complete with their child, encouraging important conversations while exploring the key skills that support safe and responsible smartphone use.

Rather than providing a simple yes or no answer, the results highlight areas of strength and where further development may be helpful. Families are also guided through suggested next steps, including a Family Smartphone Agreement and practical guidance on setting up parental controls before introducing a smartphone.

We encourage you to complete the quiz together and use the results as a starting point for ongoing conversations about safe, responsible and healthy smartphone use.

Here is the link to this topic http://notredame.vic.schooltv....

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