Common Symptoms
Students may experience:
- Ongoing exhaustion or low energy
- Difficulty concentrating or “brain fog”
- Headaches or dizziness
- Muscle or joint pain
- Poor sleep or unrefreshing sleep
- Sensitivity to noise, light, or busy environments
- Increased fatigue after physical or mental activity
Symptoms can vary day-to-day and may fluctuate unexpectedly.
Management
Management is individualised and may include:
- Regular medical support and monitoring
- Balancing activity with rest (“pacing”)
- Managing stress and sleep routines
- Modified school attendance or workload
- Support from family, health professionals, and school staff
There is no single cure, however supportive management can help students participate successfully in school.
How Parents Can Help a Student with Chronic Fatigue
Parents play an important role in supporting students with Chronic Fatigue Syndrome (CFS/ME). Helpful strategies may include:
- Encouraging a balance between activity and rest
- Supporting regular sleep and daily routines where possible
- Monitoring fatigue levels and symptoms
- Helping the student pace activities to avoid overexertion
- Maintaining regular communication with the school regarding attendance, workload, or changing needs
- Attending medical appointments and following advice from treating health professionals
- Providing reassurance and emotional support, as chronic fatigue can be frustrating and isolating for young people
- Encouraging gradual participation in school, social, and recreational activities as tolerated
Symptoms can fluctuate, and students may have both good and difficult days. Consistent support, understanding, and open communication between home and school can assist the student to engage successfully in learning and wellbeing.
If you would like more information on Chronic Fatigue please follow this LINK.
